Ten Steps to Positive Living Pdf Book

Ten Steps to Positive Living

  • Author : Windy Dryden
  • ISBN : 1529340640
  • Category : Health & Fitness
  • Publisher : Sheldon Press
  • Pages : 128
  • Release Date : 2020-07-09

Written in a typically practical and straightforward style, this popular book shows how to develop a truly positive outlook. These ten steps outline skills to help people to take control, be flexible, accept reality, develop self-acceptance, accept change and improve relationships. Steps may be followed in order, or taken individually as required. The book has been updated in line with current therapeutic thinking, with particular emphasis on the concepts of resilience and mindfulness.

Written in a typically practical and straightforward style, this popular book shows how to develop a truly positive outlook. These ten steps outline skills to help people to take control, be flexible, accept reality, develop ... ...

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Ageing is inevitable – but getting 'old' is optional! We can make a difference to our ageing process – just as we have to learn to grow up, so we have to learn to grow old. Here is a route map we can all follow to find a ... ...

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"Does my life make a difference?" People at all ages and stages of life want to live a life that has meaning and extends beyond their years on earth. In A Generous Life, Hobby Lobby founder David Green suggests readers start ... ...

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Procrastinating, putting things off, delaying and obstructing progress - do these sound familiar to you? They are all patterns of destructive or obstructive behaviour in a pressured world where progress is measured by results ... ...

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An up-to-date, comprehensive book on how to manage hearing loss, by three experienced audiologists. ... ...

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This book is about savoring life—the capacity to attend to the joys, pleasures, and other positive feelings that we experience in our lives. The authors enhance our understanding of what savoring is and the conditions under ... ...

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Diabetes is on the increase in all age groups and is described by the World Health Organisation as an epidemic. The good news is that effective control can greatly improve life expectancy, as well as reducing the risk of comp ... ...

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If you have cancer, eating well is one of the most important contributions you can make towards your own treatment. This book helps put the flavour back into food when eating may seem like a chore, with meals that will nouris ... ...

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Worry is a natural warning system. It's your brain's way of warning that something is wrong and needs to be dealt with. But sometimes things get out of hand, and worrying starts to spoil your enjoyment of life and even to aff ... ...

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This book covers key areas of women?s health, notably breast and reproductive health, from the fertile years through to menopause. In addition to the normal menstrual cycle, it also looks at medical problems specific to women ... ...

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This book is a one stop shop for all things cardiac. Starting with a lucid explanation of the anatomy of the cardiovascular system, it covers everything from high blood pressure and raised cholesterol to angina and heart fail ... ...

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Many conditions affect our brain and nervous system, and this book provides an in-depth guide to the anatomy of our nervous system. Dr Dawn unravels the mysteries of this complex system, looking at what the different parts of ... ...

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A comprehensive guide to help you understand why we put on weight! Dr Dawn explains our dietary needs at different stages of life, how metabolism differs, and the implications for our general health and wellbeing. There is a ... ...

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A certain amount of worry and stress can be energising. They may act as a natural warning system when something is wrong, and can help people meet deadlines and complete tasks. High levels of both are however counter-producti ... ...

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Chronic Fatigue Syndrome/Myalgic Encephalomyelitis (CFS/ME) affects approximately 180,000 people in the UK and one million people in the USA, though millions more suffer fatiguing illnesses which don't meet the strict diagnos ... ...

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High blood pressure is expected to rise by 24%, affecting one in three of the world's adult population by 2025, according to a study of more than 700,000 people at the Tulane University School of Public Health and Tropical Me ... ...

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Do you live with a controlling partner? Someone who always wants to make the decisions, about where you go on holiday or what you spend on clothes? Someone who needs to know where you are or what you are doing? Or maybe you w ... ...

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Are you worried about your food intake? Do you weigh yourself most days and feel guilty if you gain half a pound? Do strict rules dominate your mealtimes and life, just so you can feel more in control? The A to Z of Eating Di ... ...

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Whatever life throws at you, learn to deal with it in a healthier and more rational way. When it comes to destructive emotions and unhelpful behaviours, you are your own worst enemy. Rather than people or situations driving y ... ...

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Wouldn't it be lovely if we had enough inner strength to stand up to life's demands and challenges? Developing healthy responses to pressure from within may not always be easy, but the good news is that no matter what your ge ... ...

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A practising GP has ten brief minutes to tell you everything you need to know about the disease he or she has just diagnosed. Sometimes it takes people half that time just to take their coat off. Research has shown that most ... ...

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Frequently misdiagnosed or overlooked, thyroid disease can be subtle and insidious, accounting for a range of symptoms including depression, fatigue, weight gain, insomnia, dry skin and thinning hair. Yet, once correctly diag ... ...

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This book features an in-depth explanation of the digestive system, explaining what each part is and exactly what it does. Dr Dawn tells you all you need to know about digestive ailments, from indigestion to stomach cancer, c ... ...

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IBS (Irritable Bowel Syndrome) is debilitating and common, affecting up to 20% of the population. Typically, affected individuals struggle to find a solution. In this book, Dr Dawn aims to present effective tips and suggestio ... ...

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Diabetes is common and can have tragic consequences if left untreated. The good news is that Type 2 diabetes is preventable and to a certain extent reversible if we follow the right diet. Delicious rather than deprivation is ... ...

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A new baby presents many firsts, from first nappy change, feed and bath, to first smile along with the first of many sleepless nights! As GP and mother of three, Dr Dawn takes you through the steep learning curve that present ... ...

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Gluten intolerance is poorly understood by doctors and frequently misdiagnosed, for example as irritable bowel disorder. This book gives clear information on both coeliac disease and gluten intolerance, explains how they diff ... ...

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More than 800,000 people in the UK are currently affected by dementia, a figure set to increase as the population ages. This book, addressed to carers and loved ones, explores how to handle the difficult emotions involved in ... ...

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This book explores how an individual can help themselves resolve a wide variety of ordinary, everyday life problems and improve their mental health. It is designed as a self-help aid for people with depression, anxiety, or wi ... ...

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The basic information needed to make informed choices about cancer care is covered in this book, including key facts about surgery, radiotherapy, chemotherapy, hormone therapy, targeted therapy and complementary treatments. T ... ...

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Irritable Bowel Syndrome affects up to 20 per cent of the population, and the right food can make a huge difference to how you feel. The Irritable Bowel Diet Book provides enormously popular recipes and suggestions for health ... ...

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The last few years have witnessed a revolution in our understanding of multiple sclerosis (MS). New treatments have transformed the prospects for many who have this chronic disease and MS is increasingly a manageable disease. ... ...

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Fibromyalgia is a painful, chronic condition which can result in symptoms such as fatigue, pain, insomnia, IBS or depression. However debilitating your symptoms, eating the right foods can stimulate healing at a fundamental l ... ...

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This work describes the causes, symptoms and treatment of depression and goes into detail about the difficulties of caring for someone who is depressed. It explores how depression affects relationships and the emotions of car ... ...

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Liver disease is the leading cause of death after heart, cancer, stroke and respiratory disease, and kills more people than diabetes and road deaths combined. But, there is hope. The liver is a uniquely regenerative organ, an ... ...

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Schizophrenia is traditionally difficult to define and commonly misunderstood, but involves problems differentiating inner experiences and perceptions to everyday external reality. This book provides up-to-date information ab ... ...

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'If you want to give up gambling, then buying this book will be the best money that you ever spend.' - Paul Buck, recovered compulsive gambler, Founder and CEO of Epic Risk Management Addiction to gambling and its consequence ... ...

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Most couples enter a committed relationship expecting it to last forever, but the sad reality is that nearly half of all marriages end in divorce and many cohabiting couples are destined to split up. There's no magic about ha ... ...

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Do you lack confidence and never feel really happy? Do you wish you could stop judging yourself all the time and get on with your life? If so, this book will teach you simple techniques to boost your self-esteem and bring las ... ...

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Integrative medicine is increasingly part of mainstream practice in, for example, palliative care and management of cancer, pain, heart disease and mental illnesses. This book explores the ethos that underpins the Sheldon lis ... ...

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